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Affectophobia therapy: 5 tips to learn to release subcutaneous tension in your body.
Why fear your own emotions? The process of how to get there and what you can do to seek enlightenment.
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Hester Wehkamp
Feb 14, 20232 min read
When feeling comes to your understanding...
Affectphobia - fear of your own feelings - a confrontational exercise
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Hester Wehkamp
Jan 3, 20232 min read
The Court of Birches - Standing still...
Do you regularly get stuck and finally find out that your wobblyness has to do with what happened or didn't happen in the past?
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